Photo: K8
Caponata with prosciutto-wrapped scallops and bruschetta
19 ingredients
30 min + 30 min
Serves 2
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Make this easy Italian-inspired recipe as a special starter or light lunch for two.
Estimated Nutrition (whole recipe, rough)
593
Calories
33g
Protein
35g
Fat
46g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tbsp olive oil
- 1 medium aubergine
- 1 small onion
- 1 garlic
- 1 stick of celery
- 1 tsp dried oregano
- 1 x 200g/7oz can cherry tomatoes
- 1 tbsp salted capers
- 5 large green olives
- 2 tbsp herb- or fruit-infused vinegar or balsamic vinegar
- 1 tbsp pine nuts
- 8 basil
- 1-2 thick slices ciabatta
- 1 garlic
- 1-2 tbsp extra virgin olive oil
- sea salt and freshly ground black pepper
- 3-4 king scallops
- 3-4 slices prosciutto
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes