Photo: Pille R. Priske
Brown Rice and Gai Lan Jook (Rice Porridge) Recipe
7 ingredients
2 hr
4 servings
openrecipes
This thicker, vegetarian take on traditional Chinese rice porridge is just as comforting and simple to make. The brown rice gives the jook a hearty, nutty flavor...
Estimated Nutrition (whole recipe, rough)
320
Calories
10g
Protein
1g
Fat
69g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chinese Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups water
- 2 cups low-sodium vegetable broth
- 1 cup long-grain brown rice
- 1 (1/2-inch) piece fresh ginger, skin on and sliced into 2 pieces
- 1 1/2 teaspoons kosher salt, plus more as needed
- Pinch freshly ground white pepper, plus more as needed
- 4 ounces gai lan (also known as Chinese broccoli or Chinese kale), ends trimmed and very thinly sliced crosswise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes