Photo: K8
Green lentil and vegetable sauce
15 ingredients
1 hr + 1 hr
Serves 4-6
openrecipes
Estimated Nutrition (whole recipe, rough)
215
Calories
11g
Protein
1g
Fat
44g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g/6oz green lentils
- 2 tbsp sunflower oil
- 1 large onion
- 1-2 cloves garlic
- a good pinch dried mixed herbs or basil or oregano
- 1 red and 1 green pepper
- 2 carrots
- 2 x 400g/14oz cans chopped tomatoes
- 1 heaped tbsp tomato purée
- 300ml/½ pint vegetable stock
- 100g/4oz frozen peas
- 3 tbsp vegetarian pesto
- 175g/6oz mushrooms
- 1 courgette
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes