Photo: Swathi Handique
red kidney bean curry
16 ingredients
openrecipes
I have a confession to make: For years, I have been cooking a dish that I love very very much but I haven’t told you about it because it comes from two words that I cannot bring myself to publicly own up to.* Especially on a site where if you suggested I use one, I’d suggest you haven’t been paying attention.
Estimated Nutrition (whole recipe, rough)
245
Calories
4g
Protein
15g
Fat
27g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup extra virgin olive oil
- 1/4 cup chopped fresh ginger (I use half this; I’m tepid in the fresh ginger department)
- 1 medium onion, finely chopped
- 1 plum tomato, diced
- 3 cloves garlic, chopped
- 1 large green chili, chopped (optional)
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon ground tumeric
- 1/4 teaspoon cayenne
- 8 ounce can of tomato sauce or 8 ounces of one of your choice
- 3 cups boiled red kidney beans or 30 ounces canned red kidney beans, undrained
- 1/2 cup chopped fresh cilantro (or parsley, if you’re
- )
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By smittenkitchen ·
Recipe sourced from
openrecipes