Photo: Louis Hansel
Coho Salmon with Sweet Potato Salad and Cinnamon Sauce Recipe
20 ingredients
4 servings
openrecipes
Coho salmon, also called silver salmon, is less prized and therefore less expensive than sockeye or king salmon. All the better for us, because it's delicious...
Estimated Nutrition (whole recipe, rough)
779
Calories
35g
Protein
33g
Fat
83g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Arugula | 1 cup (20g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cold water
- 1 1/2 tablespoons kosher salt
- 1 tablespoon granulated sugar
- 4 (5-ounce) fresh, skinless coho (silver) salmon fillets
- 1 tablespoon olive oil
- 2 large sweet potatoes
- 1 cup small-dice yellow onion
- Kosher salt
- 2 tablespoons mayonnaise
- 1/2 teaspoon finely grated orange zest
- Freshly ground black pepper
- 3 tablespoons olive oil
- 1/4 cup finely chopped shallot (from about 1 medium shallot)
- 2 teaspoons finely chopped fresh oregano leaves
- 1 teaspoon ground cinnamon
- Juice of 1 medium orange (about 1/4 cup)
- 2 tablespoons red wine
- Kosher salt
- Freshly ground black pepper
- Fresh watercress or arugula leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes