green bean and cherry tomato salad
As soon as the weather gets sweeter outside, I lose all interest in make any elaborate effort in the kitchen. It’s not that I don’t want to make dinner; a girl cannot live on tapas and cocktails at sidewalk restaurants alone, though lord knows I have tried. In the end, I just don’t want to fuss, and with all of the bright, seasonal produce slowly trickling into the markets, there’s no reason to. That’s the real secret of super-fresh food: you don’t need to do a lot to it to make it grand.
Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound green beans, though if you can find a mix of green and yellow beans, it will be all the prettier
- 1 pound cherry tomatoes
- 1 large shallot
- 2 tablespoons red wine vinegar
- Salt and pepper
- 1/3 cup extra-virgin olive oil
- Basil or other herb (optional)