Photo: Matheus Cenali
breakfast apple granola crisp
12 ingredients
openrecipes
As excited as I am to be — slowly, tentatively — back in the kitchen, I seem to be stuck at the beginning, or at least the beginning of the day. I’m fixated on and , and this thing I made for the sole purpose of eating with my morning yogurt, and I suspect it has everything to do with us feeling almost constantly like we’ve just woken up. And too early, sigh.
Estimated Nutrition (whole recipe, rough)
1227
Calories
23g
Protein
43g
Fat
193g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds* of whatever apples, or mix of apples, you like to bake with, peeled, cored and cut into medium chunks
- 2 tablespoons lemon juice
- 3 tablespoons sugar
- 2 tablespoons cornstarch
- 1 teaspoon cinnamon
- Salt
- 1 stick (8 tablespoons or 4 ounces) unsalted butter
- 1/4 cup honey
- 1/2 cup flour
- 2 cups oats
- 1/2 cup sliced almonds
- 1/2 shredded coconut (sweetened or unsweetened, as you wish; I used unsweetened)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By smittenkitchen ·
Recipe sourced from
openrecipes