Photo: Anna Pelzer
Roasted Mediterranean Vegetable and Quinoa Salad Recipe
17 ingredients
4-6 servings
openrecipes
After a few days of eating junk, I decided I needed to eat something super nutritious and zingy. I got some organic Bolivian quinoa and a bunch of vegetables...
Estimated Nutrition (whole recipe, rough)
503
Calories
13g
Protein
19g
Fat
74g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| French Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of quinoa, cooked to package instructions and cooled
- Handful of french beans, very briefly boiled in salted water and cooled.
- 4 medium tomatoes - (2 roughly chopped and 2 quartered)
- 1 courgette (zuchinni), chopped into smallish pieces
- 1 aubergine (eggplant), chopped into small pieces
- 1 clove garlic, whole with skin on (optional)
- 1 red pepper - chopped into smallish pieces
- 1 green pepper - chopped into smallish pieces
- pinch of dried herbs (oregano or herbs de Provence)
- a few glugs of regular olive oil
- small bunch of spring onions (scallions)
- 1 handful of flatleaf parsley
- 5 tbs of good olive oil for dressing
- 1 teaspoon of mustard powder (or dijon mustard)
- 1/2 tbs balsamic vinegar (or to taste)
- 1 tbs cider vinegar (or to taste)
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes