Photo: Pille R. Priske
Superseed Bar Recipe
13 ingredients
10 bars
openrecipes
Packed with Omega-3's, protein, and fiber, this date-cocoa-seed bar gets its superpower from good old-fashioned nutrients rather than sugar. The flavors are based...
Estimated Nutrition (whole recipe, rough)
785
Calories
14g
Protein
42g
Fat
90g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Date | 1 date (24g) medjool | 66 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Oil, for coating the pan
- 1 1/2 cups crispy brown rice cereal
- 1/2 cup raw sliced almonds
- 1/2 cup raw sunflower seeds
- 1/4 cup raw wheat germ
- 2 tablespoons whole chia seeds
- 2 tablespoons flax seed meal
- 1 cup dried Medjool dates (about 6 ounces), pitted
- 1/4 cup natural smooth unsalted almond butter
- 1/4 cup brown rice syrup
- 1/2 teaspoon fine salt
- 1/2 teaspoon vanilla extract
- 1/3 cup natural unsweetened cocoa powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes