Photo: Mae Mu
Figgy Fuel Bar Recipe
10 ingredients
16 bars
openrecipes
Here's a fiber-packed, joyful, fruity bar. Figgy Fuels are modeled on Lärabars, which we like because they don't contain ingredients that we can't pronounce...
Estimated Nutrition (whole recipe, rough)
402
Calories
7g
Protein
2g
Fat
92g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Date | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Fig | 1 medium (50g) | 37 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups slivered almonds
- 1 cup dried black Mission figs (about 6 ounces), stemmed and halved
- 2 1/2 cups dried Medjool dates (about 1 pound), pitted
- 3 tablespoons natural smooth unsalted almond butter
- 1 teaspoon finely grated orange zest (from about 1 medium orange)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon fine salt
- 1/4 teaspoon finely ground black pepper
- 1 cup crispy brown rice cereal
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes