Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
251
Calories
3g
Protein
14g
Fat
31g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 white, round, crusty loaf (eg pain de campagne) or four individual crusty rolls
- 1 aubergine
- 3 tbsp olive oil
- 1 large onion
- 2 cloves garlic
- 1 tbsp brown sugar
- 225g/8oz courgettes
- 4 ripe tomatoes, skinned and sliced
- 1 tbsp fresh basil
- 1 tbsp fresh flat leaf parsley
- 1 tbsp fresh oregano
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes