Photo: Sorin Gheorghita
Swedish Meatballs Recipe
14 ingredients
About 38 meatballs
openrecipes
The genius of Swedish meatballs is their small size and their versatility. They can be served as an appetizer, as part of a smorgasbord, or as a main dish. Add...
Estimated Nutrition (whole recipe, rough)
1276
Calories
75g
Protein
44g
Fat
141g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons unsalted butter
- 1/2 cup finely chopped yellow onion
- 1 slice white bread, torn into 4 pieces
- 1/2 cup whole milk
- 1/2 pound ground chuck (15 percent fat content)
- 1/2 pound ground veal
- 1 large egg
- 1 1/2 teaspoons kosher salt
- 3/4 teaspoon freshly ground black pepper
- 1/2 teaspoon freshly ground nutmeg
- 2 tablespoons all-purpose flour
- 2 cups beef broth
- 1/2 cup sour cream
- 3 tablespoons finely chopped fresh Italian parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes