Photo: Matheus Cenali
Luxury nut and seed loaf with cranberry, apple and brandy sauce
21 ingredients
2 hr + 1 hr
Serves 8-10
openrecipes
Estimated Nutrition (whole recipe, rough)
1141
Calories
30g
Protein
82g
Fat
89g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/8oz bulgar wheat
- 330ml/11fl oz boiling water
- 3 tbsp soya sauce
- 175g/6oz pistachio
- 175g/6oz pine nuts
- 225g/8oz blanched almonds
- 175g/6oz cashew
- 110g/4oz hazel nuts
- 110g/4oz sunflower seeds
- 110g/4oz poppy seeds
- 250g/9oz onion
- 4 tbsp fresh and finely chopped parsley
- 2 tbsp dried thyme
- 4 large free range eggs
- 4 tbsp olive oil
- a little oil
- 275g/9½oz cranberries
- 275g/9½oz cooking apples
- 150ml/5fl oz apple juice
- 50ml/2fl oz water
- 4 tbsp brandy
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes