Photo: Giovanna Gomes
Tuna Niçoise
25 ingredients
30 min + 1 hr
Serves 4
openrecipes
Paul Hollywood’s version of the French salad Niçoise comes with slices of fresh tuna steak and fougasse bread topped with homemade tapenade.
Estimated Nutrition (whole recipe, rough)
783
Calories
39g
Protein
34g
Fat
82g
Carbs
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/1¾oz anchovies
- 400g/14oz pitted black olives
- 75g/2½oz capers
- 2-3 garlic
- 1 tsp Dijon mustard
- 2 tsp lemon juice
- 2 tbsp good-quality olive oil
- handful fresh basil
- fresh black pepper
- 2 tsp Dijon mustard
- 1 tbsp white wine vinegar
- 100ml/3½oz extra virgin olive oil
- ½ lemon
- pinch of saltpepper
- 4 Baby Gem lettuce
- 200g/7oz green beans
- 4 tsp capers
- 200g/7oz cooked new potatoes
- 24 baby plum tomatoes
- 4 tuna steaks, approximately 175g/6oz each
- 1 tbsp olive oil
- and freshly ground saltblack pepper
- 4 soft-boiled medium eggs
- 1 tbsp chopped chives
- 1 loaf olive sourdough fougasse
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes