Photo: Charles Deluvio
Oriental vegetable kebabs with peanut dressing
21 ingredients
30 min
Serves 4
openrecipes
Cook these veggie kebabs on the barbecue or under the grill. If you're short on time use teriyaki sauce instead of the marinade and ready-made satay sauce in place of the dressing.
Estimated Nutrition (whole recipe, rough)
814
Calories
12g
Protein
42g
Fat
105g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red pepper
- 1 yellow pepper
- 12 cherry tomatoes
- 4 salad
- 2 baby courgettes
- groundnut oil or sunflower oil
- 4 kebab skewers
- , to serve basmati rice
- 2-3 tbsp soy sauce
- 1 garlic
- 1 tsp sugar
- pinch of ground ginger
- salt and freshly ground black pepper
- 1 tbsp groundnut or sunflower oil
- 1 shallot
- ½ tsp hot chilli powder
- 1 garlic
- 1 tbsp dark brown sugar
- 110g/4oz unsalted roasted peanuts
- 150ml/5fl oz coconut milk
- ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes