Photo: Anna Pelzer
Chilled Tofu Salad with Miso-Ginger Vinaigrette Recipe
9 ingredients
10 min
4 to 6 servings
openrecipes
This chilled tofu salad, brimming with crunchy cucumbers and green beans and tossed in a tangy miso-ginger vinaigrette, is a gratifying, filling, healthy meal...
Estimated Nutrition (whole recipe, rough)
460
Calories
19g
Protein
31g
Fat
33g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium carrot, peeled
- Ice
- Salt
- 6 ounces green beans, trimmed and cut into 2-inch-long pieces (about 1 1/2 cups)
- 10 ounces firm tofu, cut into 1/2-inch cubes
- 2 medium scallions, thinly sliced on the bias
- 1 medium English cucumber, cut in half lengthwise, seeded, and thinly sliced
- 1 small head butter lettuce, washed, dried, and torn into bite-size pieces (about 5 cups)
- 1/4 cup roasted, salted peanuts, coarsely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes