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Smoothie
Photo: Element5 Digital

Smoothie

5 ingredients 30 min Serves 2-4 openrecipes
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Estimated Nutrition (whole recipe, rough)

110
Calories
2g
Protein
0g
Fat
27g
Carbs
What these numbers assume — 3 portions →
Ingredient Portion assumed kcal
Orange 1 medium (131g) 62
Watermelon 1 cup diced (152g) 46
Ginger 1 tsp grated fresh (2g) 2

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 450g/1lb mixed summer berries
  • 2 oranges
  • ¼ watermelon
  • 2.5cm/1in piece fresh ginger
  • crushed ice, to serve

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By bbcfood · Recipe sourced from openrecipes

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