Photo: Anna Pelzer
Wheat Berry Salad with Harissa and Pistachios Recipe
10 ingredients
6 to 8 servings (about 6 cups)
openrecipes
Chewy, toothsome wheat berries are mixed with exotic flavors for a sweet, spicy, crunchy side dish that will give potato salad a run for its money at your next...
Estimated Nutrition (whole recipe, rough)
484
Calories
25g
Protein
28g
Fat
41g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups soft wheat berries, rinsed
- 1/4 cup low-fat or nonfat Greek yogurt
- 3 tablespoons olive oil
- 1 tablespoon
- 4 teaspoons freshly squeezed lemon juice
- 1/2 cup small-dice carrots
- 1/2 cup roasted, salted pistachios, coarsely chopped
- 1/3 cup currants
- 1/4 cup finely chopped fresh mint leaves
- 2 tablespoons minced shallot
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes