Photo: Eiliv Sonas Aceron
Gourmet Trail Mix Recipe
8 ingredients
10 to 12 servings (about 5 1/2 cups)
openrecipes
Trail mix can be so measly, with sad-looking peanuts and waxy chocolate, but it doesn't have to be. Buy some good-quality ingredients, and you'll be surprised...
Estimated Nutrition (whole recipe, rough)
924
Calories
20g
Protein
58g
Fat
91g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Cherry | 1 cup (138g) | 87 |
| Blueberry | 1 cup (148g) | 84 |
| Roasted Almond | 1 almond (1.2g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups salted, roasted peanuts
- 1 cup whole salted, roasted almonds
- 1 cup whole salted, roasted cashews
- 1 cup good-quality milk chocolate chips, such as
- 1 cup dried blueberries
- 1 cup dried cherries
- 1/4 cup crystallized ginger, finely chopped
- 1/2 cup unsweetened, flaked coconut, such as
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes