Photo: K8
Boston Baked Beans Recipe
10 ingredients
8 to 10 servings
openrecipes
Baked beans, an American food icon dating back to Colonial times, are synonymous with Boston. Yet visit Beantown and you’ll realize that you're better off making...
Estimated Nutrition (whole recipe, rough)
710
Calories
22g
Protein
5g
Fat
134g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pea | 1/2 cup (72g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Rum | 1/2 oz (15ml) | 32 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups dried navy or pea beans (about 2 pounds)
- 2 whole cloves
- 1 medium onion
- 1 teaspoon baking soda
- 1 pound slab bacon (rind removed), cut into 1/4-inch cubes
- 1 1/2 cups dark molasses (not blackstrap)
- 2 teaspoons ground mustard
- 2 tablespoons kosher salt
- Freshly ground black pepper to taste
- 2 tablespoons dark rum
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes