Photo: Anna Pelzer
Sesame Noodle Salad with Tofu Recipe
15 ingredients
1 hr
2 to 4 servings
openrecipes
This recipe from our Cubicle Cuisine feature makes two to four servings, so you've got enough to share with your cubemate or some extra for a late-night snack...
Estimated Nutrition (whole recipe, rough)
496
Calories
13g
Protein
33g
Fat
43g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces dried soba or udon noodles
- 2 tablespoons vegetable oil
- 8 ounces extra-firm tofu , cut into 1/2-inch cubes
- Kosher salt
- Freshly ground black pepper
- 2 tablespoons finely chopped peeled fresh ginger
- 2 1/2 teaspoons toasted sesame oil , plus more as needed
- 2 medium garlic cloves, finely chopped
- 1/4 teaspoon red pepper flakes
- 1/4 cup soy sauce
- 2 tablespoons granulated sugar
- 2 medium scallions , thinly sliced (white and light green parts only)
- 2 tablespoons freshly squeezed lemon juice (from about 1 medium lemon)
- 1 medium red bell pepper , cored, seeded, and cut into thin strips
- 1/2 medium English cucumber , halved lengthwise, then cut crosswise into 1/8-inch-thick slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes