Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
325
Calories
33g
Protein
18g
Fat
9g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ½ lbs. bone-in chicken
- 2 Tb. Garam Masala
- 1 lemon, zested and juice of half
- 2 Tb. chopped cilantro
- 2 cloves garlic, minced
- 1 Tb. freshly grated ginger
- ½ tsp. cayenne pepper
- 1 tsp. cumin
- 2 tsp. salt
- ½ tsp. black pepper
- ¼ cup oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes