Photo: Dragne Marius
Skillet Gumbo Recipe
5 ingredients
this shall feed 4-6 people depending on serving size
openrecipes
This dish was inspired by my family wanting a quick and filling meal even though the fridge was low on supplies. If you want some variation, you can add shrimp...
Estimated Nutrition (whole recipe, rough)
348
Calories
11g
Protein
2g
Fat
77g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package of smoked sausage- your choice of flavor
- 2 cans whole kernel corn- mexicn corn works well also
- 2 cans of tomatoes and okra
- seasoning: garlic, pepper, italian seasoning
- 2-3 cups of rice ( my family prefers brown)/ you can substitute minute rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes