Photo: Charisse Kenion
Nutty Trail Mix Recipe
6 ingredients
6 to 8 servings
openrecipes
An addictive combination of roasted nuts, dried fruit, and chocolate makes this the perfect snack to throw together before you hit the trail or the road.This...
Estimated Nutrition (whole recipe, rough)
577
Calories
12g
Protein
24g
Fat
87g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 ounces candy-coated chocolates, such as M&M’s (about 1 1/4 cups)
- 1 1/4 cups roasted, salted almonds
- 1 1/4 cups roasted, salted peanuts
- 1 1/4 cups banana chips
- 1 1/4 cups dried cranberries
- 1 1/4 cups dried tart cherries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes