Photo: Anna Pelzer
Black Bean and Corn Salsa-Salad Recipe
13 ingredients
Plenty
openrecipes
They say that if your plate is full of colors, you're doing the right thing. Well, this colorful dish can be a garnish, side salad, or act as a dip/salsa with...
Estimated Nutrition (whole recipe, rough)
448
Calories
15g
Protein
16g
Fat
70g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 regular-sized can black beans (Goya is good), drained and rinsed
- 1 regular-sized can corn, drained
- 3 medium stalks celery, diced finely
- 2 scallions, chopped finely
- 4 plum tomatoes, de-seeded, diced finely
- 1 tbsp. white onion, chopped finely
- ground sea salt, to taste
- cayenne pepper powder, to taste
- juice of 1/2 lime
- juice of 1/2 lemon
- 1 tbsp. canola oil
- 1 1/2 tbsp. red wine vinegar
- OPTIONAL: 1 tpsb. cilantro, OR parsley, chopped finely
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes