Photo: Ernest Porzi
Braised Baby Artichokes Recipe
10 ingredients
4 servings
openrecipes
Baby artichokes take a few minutes to prep, but they're worth the extra effort: A little trimming, and the entire vegetable is edible, unlike larger globe artichokes...
Estimated Nutrition (whole recipe, rough)
239
Calories
6g
Protein
14g
Fat
23g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Juice of 1 lemon
- 2 pounds baby artichokes
- 3 tablespoons extra-virgin olive oil
- 3 medium garlic cloves, thinly sliced
- 1 medium shallot, thinly sliced
- Kosher salt
- Freshly ground black pepper
- 1 1/2 cups water, plus more for soaking the artichokes
- 1 cup dry white wine
- 1 thyme sprig, or 1/4 cup basil leaves torn into small pieces, or 1/4 cup coarsely chopped Italian parsley leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes