Photo: Swathi Handique
Cauliflower Green Curry Recipe
16 ingredients
50 min
4 to 6 servings
openrecipes
A recipe for cauliflower, chickpeas, and green beans simmered in a Thai-style green curry and coconut milk sauce.
Estimated Nutrition (whole recipe, rough)
897
Calories
22g
Protein
44g
Fat
110g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 medium yellow onion, medium dice
- 1 1/2 teaspoons kosher salt, plus more as needed
- 4 medium garlic cloves, thinly sliced
- 3 tablespoons Thai green curry paste
- 1 (13- to 14-ounce) can unsweetened regular or light coconut milk
- 1/4 cup water
- 1 tablespoon soy sauce
- 1 large head cauliflower (about 2 pounds), trimmed and cut into 1-inch florets
- 1 (15-ounce) can chickpeas, also known as garbanzo beans, drained and rinsed
- 8 ounces green beans, trimmed and cut into 1-inch pieces
- 1/4 cup packed Thai basil leaves
- 1 1/2 teaspoons freshly squeezed lime juice
- Steamed
- or
- rice, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes