Photo: Element5 Digital
Fruity Smoothie Recipe
9 ingredients
2 to 3 servings
openrecipes
A blend of fruit, yogurt, and a touch of honey, this smoothie makes for a tasty breakfast or snack. And yes, it has tofu in it, but don't let that be a turnoff...
Estimated Nutrition (whole recipe, rough)
513
Calories
28g
Protein
8g
Fat
91g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups ice
- 2 ounces silken tofu
- 1 medium banana
- 1 cup strawberries,
- and quartered
- 1/3 cup vanilla yogurt
- 1/4 cup apple juice
- 2 tablespoons honey
- 1/8 teaspoon ground nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes