Photo: Sorin Gheorghita
Zen Bars Recipe
8 ingredients
24 bars
openrecipes
The traditional seven-layer cookie bar gets an Asian twist in this version with graham cracker, chocolate, almonds, candied ginger, coconut, and sesame seeds...
Estimated Nutrition (whole recipe, rough)
884
Calories
14g
Protein
71g
Fat
51g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Almond | 1 almond (1.2g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 tablespoons unsalted butter (1 1/2 sticks), melted
- 3 1/2 cups graham cracker crumbs
- 3/4 cup whole almonds
- 1/3 cup finely chopped candied ginger
- 1 1/3 cups unsweetened flaked coconut
- 6 ounces semisweet chocolate chips
- 1/4 cup white sesame seeds
- 1 (14-ounce) can sweetened condensed milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes