Photo: Sherman Kwan
Saag Tofu Recipe
10 ingredients
4 servings
openrecipes
Saag, a stew of spinach and spices, is one of the most common offerings at Indian restaurants. We added tofu for a quick, delicious dish.This recipe was featured...
Estimated Nutrition (whole recipe, rough)
404
Calories
29g
Protein
20g
Fat
33g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound firm tofu, large dice
- 3 tablespoons vegetable oil
- 4 teaspoons
- 2 teaspoons kosher salt
- 3 medium garlic cloves, thinly sliced
- 1 medium yellow onion, thinly sliced
- 2 medium plum tomatoes, finely chopped
- 2 teaspoons ground ginger
- 1 pound baby spinach
- 1/2 cup plain Greek-style whole-milk yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes