Photo: Sam Loyd
Trio of pork
33 ingredients
2 hr + 2 hr
Serves 4
openrecipes
Make the most of British pork with this sophisticated recipe that includes belly pork, sausages and gammon.
Estimated Nutrition (whole recipe, rough)
1977
Calories
73g
Protein
81g
Fat
244g
Carbs
Counts 23 of 27 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 23 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Blackberry | 1 cup (144g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Pastry | not in our table | 0 |
| Pudding | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp salt
- 500g/1lb 2oz pork belly
- 1 tbsp vegetable oil
- 1 tsp olive oil
- ½ onion
- 4 good-quality pork sausages
- handful fresh sage
- 2 slices white bread
- 2 tbsp dry cider
- salt and freshly ground black pepper
- 4 sheets filo pastry
- , for dusting plain flour
- 1 free-range egg
- 3 floury potatoes
- 1 red eating apple
- 50g/2oz black pudding
- 1 x 200g/7oz slice smoked gammon
- 200ml/7fl oz single cream
- 75g/3oz butter
- freshly ground white pepper
- 2 raw beetroots
- 12 baby carrots
- 4 parsnips
- 6 baby turnips
- 4 garlic
- 2 tbsp fresh thyme
- 2 tbsp balsamic vinegar
- 3-4 tbsp olive oil
- 1 cooking apple
- 225g/8oz blackberries
- 3 tbsp dry still (flat) cider
- 1-2 tsp Calvados
- , to taste caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes