Photo: Swathi Handique
Red prawn and mango curry, with poori, chutney and pickle
45 ingredients
30 min + 1 hr
Serves 4
openrecipes
Make an authentic Indian meal for four with this mouthwatering curry and all the accompaniments.
Estimated Nutrition (whole recipe, rough)
1784
Calories
83g
Protein
62g
Fat
233g
Carbs
Counts 23 of 28 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 23 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Malt | not in our table | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 onion
- 2 garlic
- 2 red chillies
- 1 tbsp grated root ginger
- 1 large orange
- 1 lime
- 1 tbsp malt vinegar
- 2 tbsp tomato ketchup
- 3 tbsp clear honey
- 1 ripe mango
- 1 sprig coriander
- 2 garlic
- 2 red chillies
- 2 lemongrass
- 5 tbsp rice vinegar
- 3 tbsp clear honey
- 1 tbsp fish sauce
- 1 small cucumber
- 2 carrots
- 2 spring onions
- 1 tsp sesame seeds
- 1 red onion
- 1 garlic
- 1 tbsp chopped root ginger
- 1 red bird's eye chilli
- 1 lemongrass
- 50g/2oz ground almonds
- 1 tbsp tamarind
- 2 tbsp paprika
- 1 ½ tsp turmeric
- 2 tbsp sunflower oil
- 2 tbsp vegetable oil
- 5 tbsp coconut milk
- 275ml/10fl oz chicken stock
- 1 small butternut squash
- 300g/10½oz sweet potato
- 200g/7oz raw king prawns
- 2 tbsp lime juice
- 2 tsp fish sauce
- 1 small ripe mango
- 4 tbsp chopped coriander
- 200g/7oz chapati flour
- ¼ tsp salt
- , for deep frying vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes