Photo: Lily Banse
Chicken Stuffed with Spinach and Feta Recipe
8 ingredients
4 servings
openrecipes
Give your weeknight dinner a face-lift by stuffing chicken with this Greek-inspired filling. For a simple variation, add pine nuts or currants to the spinach...
Estimated Nutrition (whole recipe, rough)
466
Calories
40g
Protein
28g
Fat
14g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon plus 2 teaspoons olive oil
- 1/2 medium red onion , small dice
- 3 cups spinach leaves, tough stems removed, washed thoroughly and dried (about 3 ounces)
- Dash nutmeg
- Kosher salt
- Freshly ground black pepper
- 2 (10-ounce) boneless, skinless chicken breasts
- 1/3 cup crumbled feta cheese (about 1 1/2 ounces)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes