Photo: Lily Banse
Chicken Parmesan Recipe
12 ingredients
35 min + 50 min
6 servings
openrecipes
A recipe for the dish that defines Italian-American food.
Estimated Nutrition (whole recipe, rough)
1168
Calories
75g
Protein
45g
Fat
111g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 (11- to 12-ounce) boneless, skinless chicken breasts
- Salt
- Freshly ground black pepper
- 3/4 cup all-purpose flour
- 3/4 cup whole milk
- 2 large eggs, beaten
- 1 1/2 cups panko
- 1/2 cup finely grated Parmesan cheese (about 1/2 ounce)
- 1 cup olive oil
- 3 cups
- 1/2 cup thinly sliced fresh basil leaves (about 20 medium leaves)
- 8 ounces fresh mozzarella, cut into 12 thin slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes