Photo: Cecilia Par
Tandoori-Style Marinade Recipe
8 ingredients
About 1 cup
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The acidity in yogurt acts as a tenderizer, making it a perfect ingredient in marinades for grilled foods. For chicken or lamb, season with salt and pepper, coat...
Estimated Nutrition (whole recipe, rough)
136
Calories
18g
Protein
1g
Fat
14g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain whole-milk yogurt
- 4 teaspoons curry powder
- 2 garlic cloves, minced
- 1/2 teaspoon minced ginger
- 1 tablespoon coarsely chopped cilantro
- 1 1/2 teaspoons kosher salt
- Pinch cayenne pepper
- 2 teaspoons freshly squeezed lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes