Photo: Sorin Gheorghita
Crumbly Oat and Apricot Bars Recipe
12 ingredients
16 to 20 squares
openrecipes
Somewhere between a fruit bar and a crumble, this is great on its own or served with a big scoop of ice cream.What to buy: Make sure you don't pick up quick...
Estimated Nutrition (whole recipe, rough)
859
Calories
19g
Protein
15g
Fat
158g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ounces dried apricots (about 1 1/2 cups)
- 3/4 cup boiling water
- 3 cups uncooked rolled oats
- 1/3 cup whole wheat flour
- 1/3 cup all-purpose flour
- 1 tablespoon kosher salt
- 1/4 teaspoon ground cinnamon (optional)
- 8 tablespoons unsalted butter (1 stick)
- 7 tablespoons honey
- 6 tablespoons packed light brown sugar
- 1/3 cup apricot jam
- 3/4 teaspoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes