Photo: Caroline Attwood
Pan Bagnat Recipe
9 ingredients
1 sandwich
openrecipes
Ari Weinzweig, founder of Zingerman's, passed along this recipe for his favorite picnic nosh: "Pan bagnat is the classic sandwich eaten on the beach in Nice...
Estimated Nutrition (whole recipe, rough)
410
Calories
22g
Protein
27g
Fat
16g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 crusty French roll
- High-quality extra-virgin olive oil
- 1 (3-ounce) can oil-packed Mediterranean tuna
- 3/4 ounce pitted Niçoise olives (about 6 olives)
- 1/2 small red onion, thinly sliced
- 3 to 4 basil leaves
- Sliced red bell pepper
- Red wine vinegar
- Sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes