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Steamed Vegetable Dumplings (Zhēngjiǎo) Recipe
15 ingredients
Makes 32 dumplings, serving 4 as a main course, 6 to 8 as a snack or starter
openrecipes
Whereas boiled dumplings have crinkly skins that are tender from having been immersed in hot water, and panfried dumplings have skins that are a combination of...
Estimated Nutrition (whole recipe, rough)
962
Calories
29g
Protein
34g
Fat
139g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chinese Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups lightly packed, coarsely chopped spinach (7 to 8 ounces)
- 4 large dried shiitake mushrooms, reconstituted and liquid reserved, stemmed, and chopped (1/2 cup)
- 1/4 teaspoon salt
- 1/4 teaspoon ground white pepper
- 3/4 teaspoon sugar
- 1 1/2 tablespoons light (regular) soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons canola oil
- 1 tablespoon finely minced fresh ginger
- 1/3 cup finely chopped carrot
- 3 ounces brown pressed tofu, finely chopped (2/3 cup total)
- 2 teaspoons cornstarch dissolved in 1 tablespoon water
- 1/2 cup chopped Chinese chives or scallions (white and green parts)
- 1 pound
- 2/3 cup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes