Photo: Cala
Joe's Short Cut Big Italian Soup Recipe
19 ingredients
12 Bowls
openrecipes
This soup resulted from having this particular set of veggies in the house at the time. I was cooking for a group of relatives and had to prepare the meal at...
Estimated Nutrition (whole recipe, rough)
442
Calories
37g
Protein
19g
Fat
35g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons extra virgin olive oil
- 1 large onion chopped onions
- 2 stalks celery roughly chopped
- 3 large carrots peeled and roughly chopped
- 3 cloves of garlic peeled
- 1 fennel bulb roughly chopped
- Stems from1 bunch of Swiss chard roughly chopped
- Leaves from one bunch of Swiss chard
- Salt
- Fresh ground black pepper
- 1/4 teaspoon crushed red pepper flakes
- 10 cups low sodium fat free chicken stock
- ¼ cup of chopped fresh parsley
- ¼ cup of chopped fresh oregano
- ¼ cup of chopped fresh basil
- 3 ounces tomato paste
- 2 fresh bay leaves
- 2 16-ounce cans of Cannelini beans (I use Progresso)
- 28 ounces of San Marzano, crushed by hand (Strianese tomatoes are what I use)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes