Photo: Priscilla Du Preez
Three Sisters Deep-Dish Pie Recipe
13 ingredients
Serves 6
openrecipes
This light and easy meal in a pot requires just a little advance planning to roast the squash. The rest comes together quickly.
Estimated Nutrition (whole recipe, rough)
308
Calories
6g
Protein
15g
Fat
42g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
| Arrowroot | not in our table | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium delicata squash
- 2 tablespoons extra virgin olive oil
- 1 large onion, diced
- 3 carrots, peeled and diced
- 3 stalks celery, diced
- 2 tablespoons mirin
- 1/2 pound green beans, trimmed
- 1 1/2 cups corn, fresh or frozen
- 3/4 cup water
- 2 tablespoons Bragg Liquid Aminos
- 2 tablespoons arrowroot
- Freshly ground black pepper
- 1 frozen 9-inch pie crust, defrosted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes