Photo: Mariana Medvedeva
Buckwheat Pancakes with Fresh Blueberries and Maple Syrup Recipe
12 ingredients
12 pancakes
openrecipes
The secret to a lovely light pancake is to fold the egg whites through the batter in two batches and remember to always use a metal spoon so as not to deflate...
Estimated Nutrition (whole recipe, rough)
1069
Calories
46g
Protein
27g
Fat
161g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups buckwheat flour
- 1/2 cup plain (all-purpose) flour
- 1 teaspoon baking powder
- 2 teaspoons caster (superfine) sugar
- Pinch of salt
- 4 eggs, separated
- 2 cups buttermilk
- Butter, for greasing the pan
- 2 cups blueberries
- Plain yogurt
- 2 mangoes, cheeked and scored (diced)
- Maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes