Photo: Markus Spiske
Okra with Tomato and Cucumber Recipe
11 ingredients
4 servings
openrecipes
People are often nervous about cooking okra because of its slightly gluey texture, but it is simple to cook well, and once you have tried this tasty recipe, it...
Estimated Nutrition (whole recipe, rough)
453
Calories
9g
Protein
28g
Fat
48g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 pound fresh okra
- 2 tablespoons sunflower oil
- 2 tablespoons mustard seeds
- 2 dried red chiles (whole)
- 1 onion, very finely diced
- 2 plum tomatoes, coarsely chopped
- 1 small cucumber, coarsely chopped
- 1 garlic clove, very finely chopped
- 1 teaspoon very finely chopped fresh ginger root
- 1/2 teaspoon turmeric
- Freshly grated coconut, to sprinkle
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes