Photo: Lily Banse
Green Chicken Kebabs Recipe
12 ingredients
4 servings
openrecipes
Fragrant and bursting with flavor, these succulent chicken skewers are low in fat and make an excellent light lunch or dinner dish when served with a crisp cucumber...
Estimated Nutrition (whole recipe, rough)
293
Calories
49g
Protein
5g
Fat
13g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup low-fat plain yogurt
- 2 garlic cloves, crushed
- 2 tsp finely grated fresh ginger root
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 jalapeño, finely chopped
- Large handful of freshly chopped cilantro leaves
- Small handful of chopped mint leaves
- Juice of 2 limes
- Sea salt
- 4 chicken breasts, skinned and boned
- To serve: lime halves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes