Photo: Joseph Gonzalez
Grilled Eggplant "Enchiladas" with Red Chile Sauce Recipe
14 ingredients
6 servings
openrecipes
A version of this was developed by Rocky Durham for our Low-Carb Southwest class.Game plan: Rather than layering this dish, you can make individual, rolled enchiladas...
Estimated Nutrition (whole recipe, rough)
969
Calories
73g
Protein
51g
Fat
53g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Goat Cheese | 1 oz (28g) | 103 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mexican Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup New Mexican goat cheese, feta, or ricotta cheese, crumbled
- 1 cup grated cheddar or Monterey Jack cheese
- 2 eggplants, sliced 1/4 inch thick, lightly oiled and grilled, or broiled
- 1 large onion, diced and sautéed until golden
- For the red chile sauce:
- 1/2 cup Chimayo chile powder
- 8 to 10 blackened tomatoes (roast in oven or over direct flame until charred)
- 3 cloves garlic, chopped and sautéed until lightly browned
- 1/2 teaspoon cumin seed, toasted and ground
- 1/2 teaspoon coriander seed, toasted and ground
- 1 teaspoon toasted Mexican oregano (optional)
- 1 1/2 to 2 cups chicken or vegetable stock
- 1 tablespoon honey (optional)
- Salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes