Photo: David Holifield
Simple Sweetcorn Cakes with Avocado Salsa Recipe
15 ingredients
12 cakes
openrecipes
Tasty and summery.
Estimated Nutrition (whole recipe, rough)
1043
Calories
28g
Protein
44g
Fat
145g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 2/3 cups fresh
- kernels, cut from 3 large corn cobs
- 1 small red onion, chopped
- 2 eggs
- 1/2 cup chopped cilantro
- 1 cup plain (all-purpose) flour
- 1 teaspoon baking powder
- Sea salt
- Freshly ground black pepper
- Vegetable oil, for frying
- 2 ripe avocados, stones removed and diced
- 1/2 cup cilantro leaves
- 2 tablespoons lime or lemon juice
- 2 tablespoons finely chopped scallions
- Dash Tabasco Sauce, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes