Photo: Monika Grabkowska
Corn Chowder Recipe
18 ingredients
6 servings
openrecipes
Corn chowder is the perfect recipe for warm-weather cookouts: a healthy, sweet, and savory soup that showcases the best produce summer has to offer.
Estimated Nutrition (whole recipe, rough)
697
Calories
19g
Protein
24g
Fat
111g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 medium-size onion, cut into 1/4-inch dice
- 1 large red bell pepper, finely chopped (about 1 1/2 cups)
- 1 cup carrots, peeled and cut into 1/2-inch dice
- 2 jalapeño peppers, seeded and thinly sliced (use just one if you like less heat)
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- A few dashes fresh black pepper
- 1 teaspoon salt
- 3 cups vegetable broth or water
- 3 cups fresh
- kernels (from about 5 ears of corn)
- 2 medium-size russet potatoes, peeled and sliced into 1/2-inch chunks
- 1 bay leaf
- Pinch cayenne
- Juice of 1 lime
- 1/4 cup plain soy milk
- 1 tablespoon maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes