Photo: Priscilla Du Preez
Apple Pie Spinach Smoothie
8 ingredients
5 min
(1 large smoothie)
openrecipes
This fall-dessert flavored smoothie is a great way to pack in some nutrients without sacrificing taste. It's like drinking your dessert!
Estimated Nutrition (whole recipe, rough)
696
Calories
33g
Protein
10g
Fat
120g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple Cider | 1 medium (182g) | 95 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup unsweetened vanilla almond, soy or rice milk
- 1/2 cup 100% apple cider
- 1/2 cup unsweetened applesauce
- 1 cup baby spinach
- 1/2 cup plain Greek yogurt
- 1 medium banana
- Pinch of cinnamon
- A few ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes