Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
401
Calories
9g
Protein
23g
Fat
40g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Date | 1 date (24g) medjool | 66 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup pretzel twists
- 1/2 cup almonds
- 8 Medjool dates, pitted
- 3 tbsp. cocoa powder, unsweetened
- 2 tbsp. peanut butter (crunchy or creamy, whatever make you happy)
- 1 tsp. vanilla extract
- Pinch of salt (only IF you use unsalted pretzels)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes