Photo: Priscilla Du Preez
Frosty Banana and Peanut Butter Chocolate Pie
18 ingredients
30 min + 15 min
(1 pie)
openrecipes
Estimated Nutrition (whole recipe, rough)
1712
Calories
43g
Protein
79g
Fat
212g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cup whole wheat bread flour
- 1 tablespoon sugar
- Pinch kosher salt
- 1/2 teaspoon baking powder
- 1/2 cup unsalted peanuts
- 1/3 cup nonfat milk
- 1 egg yolk
- 1 tablespoon apple cider vinegar
- 1 tablespoon safflower or canola oil
- 1 teaspoon vanilla extract
- 3 large, ripe bananas (about 1-1/2 pound)
- 1/4 cup honey (optional, only add if bananas aren't ripe)
- 1/4 cup unsweetened cocoa
- 1 cup light coconut milk
- 1 teaspoon vanilla extract
- 1/4 cup natural peanut butter
- 1/2 cup unsalted peanuts, chopped
- 1 ounce dark chocolate, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes