Photo: Eaters Collective
Heat and Eat Quiche Breakfast Sandwiches
11 ingredients
45 min + 15 min
(12 sandwiches)
openrecipes
Make sure to cook as much moisture as possible out of the onions, mushrooms and spinach. Don't worry if they appear dry. The freezing and reheating process will add moisture to the egg patty.
Estimated Nutrition (whole recipe, rough)
676
Calories
29g
Protein
51g
Fat
28g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 1 medium onion, diced
- 8 ounces button mushrooms, sliced thin
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1-10 ounce package frozen chopped spinach, defrosted and squeezed dry
- 10 eggs
- 1-1/2 cup milk
- 12 whole wheat English muffins, split
- 12 slices bacon, cooked and cut in half
- 12 slices sharp cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes